This is about traveling, laughable failures, victories, healthy foods, UU insights, bug bites, mountain conquers, cocktail critiques, and a few moments along the journey.
BREAKFAST literally means to break the fast after a good nights sleep! So how do you break your fast every morning??
Juicing is an amazing way to start the day and this is why:
Firstly, crazy amounts of amazing healthful nutrients go directly to your cells, nourishing you from the inside out..with little effort on your body’s part. :)
It’s alkalizing! Typical diets are very acidic. The pH of your blood is so important that your body works very hard to keep it in a very specific range (because if it doesn’t you die), second to that, your body also works hard to neutralize acids and keep a healthy pH in your organs and tissues as well. It’s a tiresome process in this bagel and Skittle loving world we live in. Fruits and vegetables are very alkalizing, so dousing your insides with a blast of alkaline wonder first thing in the morning is an awesome way to start the day.
The high nutrient content, loaded with vitamins, minerals, and antioxidants works to strengthen your immune system and will leave you feeling energized and glowing from the inside out.
Happy fast breaking to you!
Each aspect relies on the other for balance, but the body is the first to exhibit any weakness. Build a healthy life, a strong foundation, and the vulnerable physical body will remain strong and firm. #health #wellness
Coop living is always organic, however not always logical. Mostly I just wish we could have local tomatoes in the Winter….
